Archive for the 'diet' Category

Nutrisystem Reviews 2016 Update

It’s a well known thing that Nutrisystem reviews help lots of people who are thinking of trying to lose weight by using this popular and long time product. Here we take a look at some of the program’s several advantages and disadvantages in order to bring you an unbiased view on just how Nutrisystem works and how it can possibly help you in many ways to lose weight by creating a definite shift in your diet.

But first, it’s time for an update. A lot has happened since this review was first written in 2009 and it makes good sense to bring you the most up-to-date information to help you make an informed decision as to whether this is the right dieting program for you.

Latest Update for Nutrisystem in 2016

In a flurry of media activity containing stern government warnings, the overweight and obese of this country are being told in no uncertain terms they must get into shape because if they don’t, their health is at risk!

If you are worried about your size or if you just want to look better in a slimmer figure, the time is right to get started on a serious diet. But which one to choose?

Nutrisystem is well known as a convenient dieting program that does almost everything for you to help you shed those excess pounds of fat aside from eating the food for you! Your meals are shipped to you in convenient individual packages so all you have to do is open one up, heat it in a microwave (if necessary) and sit down to a really good, nutritious low calorie meal that will definitely help you shift those unwanted pounds if you stick to it.

So confident is the company that it’s new for 2016 program Turbo 10 will help you lose 10 pounds in your first month, they are promoting it with a great $50 OFF discount! Check out the advertisement image in the top right column on this page. Click your mouse on it and see for yourself.

Marie Osmond remains as the famed celebrity face of Nutrisystem to lead the media promotion of the company and its popular and effective home delivery diet program. It has been revamped and improved in many areas. With better food, more meal choice than ever before, new desserts and additional protein shakes to make it one of the best meal plans ever!

Yet the price has been kept low and affordable so that more people than ever can try the program and stay within their budgets. Making this the best time ever to take up the company on their generous guarantee offer of losing 5 pounds in the first week or your money back!

Now onto the basics of the program:

The Review

The first thing you need to know about Nutrisystem is that the whole system is based on providing you with their own, ready prepared meals to replace the meals you would normally have. Nutrisystem meals are balanced and contain all the nutrients that your body needs to maintain good health as well as being low in calories to help you to lose weight.

You might take possession of the food package and on opening it might find the meals a little on the small side. This is normal as you are supposed to be losing weight, meaning you really ought to get used to eating less! But if it really is a struggle to get used to the smaller meals, you can get some fresh vegetables to accompany the Nutrisystem meals by their own recommendation in order to bulk them out. This will save you feeling hungry sooner than you would like after eating one of the basic meals.

This can be seen as a disadvantage to the system, because people are often too lazy to bother with that extra step and then complain when they feel hungry well before its time to eat the next meal. The result can lead to snacking on junk foods or snacks like potato chips or cakes or biscuits, which totally negate the diet’s benefits and you won’t lose any weight. Better to drink a glass or two of plain water before each meal. That will make you feel fuller, sooner and satisfy your appetite as well.

Does Nutrisysten Cause Gas?

Some of the food that makes up the ready meals has been reported by some customers as producing flatulence (or gas). This is especially so in those who have been used to a really bad diet of junk food.

The main reason for this is that their bodies simply need to adjust to digesting good healthy food and this produces gas. The best way to get past this is to not let it get you down, but just accept it as your body doing what it’s designed to do.

The Benefits of a Nutrisystem Diet

The positive benefits of being on this particular dieting program are mostly well known, but here are some of the main ones just to make sure you didn’t miss any.

  • There are several different diet plans to choose from depending upon your personal needs. There are different core plans for men and women and these are further individualized with plans for diabetics (Nutrisysten D), vegetarians and seniors (Silver) with meal options for those with special needs such as gluten intolerant customers for example. There is also an all-frozen meal plan called “Select” if you prefer this kind of menu.
  • All meal plans are customizable by the customer to suit your own tastes and needs
  • Meals are delivered to your home. No need to go to the store to buy food unless you want to add to the meals according to recommendations by the company
  • The meals are easy to prepare: Just take them out of their packages, or the freezer in the case of frozen meals and pop them into the microwave if they need heating up, or follow the instructions on the package
  • Low price when you opt for auto-delivery* with menus costing under $10 a day

The cost is something that might seem like an obstacle to some folks, but when you offset that against what you’d normally spend on the equivalent number of meals in a month, it actually works out pretty cheap for losing weight! So make sure that you do your sums first and see how much the real cost would be.

Then you can look at that in terms of you losing weight and improving your heath and you’ll see where the true advantage of this system lies. Further information may be found by clicking the long, narrow image banner at the top right of this page.

Additional resource: There is a highly detailed reviews article on Nutrisystem here: weightlossgo.com/lose-weight/nutrisystem-reviews/ that also contains hundreds of customer reviews and comments.

Disclaimer: The author, a qualified nutritionist, is a paid affiliate of Nutrisystem Inc.

*Auto-delivery is a system that automatically dispatches subsequent four-weekly packages of meals with delivery to coincide with you completing the current four week package. You must accept at least one auto-delivered package before you decide to cancel for any reason. If you cancel early and try to pay for only a single month, you may be liable to an additional charge levied on your credit card for the discount you got on your first month plus delivery charge. Please read the terms printed at the foot of the official Nutrisystem website homepage for more details.

Convenient Dieting

There is probably no better reason to get started on a great diet food delivery program than the simple fact that it is just so convenient! This way of shedding those unwanted excess pounds is probably the easiest there is and more and more people are finding this out every day.

So what is it that really attracts people to this strategy when others are cheaper and often come with better quality meals that are home cooked?

The whole success side of this end of the weight loss business lies in the fact that people would rather do the minimum amount of work to achieve their ends. Why would anyone want to slave for hours in the kitchen when they can simply get on the phone and have their meals delivered to their door? Why indeed!

Labor Saving

The first major plus point is the fact that this system is incredibly labor saving. There are no trips to the store to buy special ingredients. There is no careful weighing and measuring if ingredients and portion control. There is no calorie counting. And there is no food preparation or cooking!

These things are fine if you have the time and inclination to do them, but many people simply do not. It is for these people that this way of dieting is so attractive.

Time Saving

For the same reasons that this way of dieting is labor saving, it is also a great time saver. These days, people lead busy lives, work long hours and rarely have much spare time to do the things they enjoy doing, let alone set any of that precious time aside for working on a diet.

Time is an important commodity that once it has gone, you can never get it back. People rightly prefer to spend it doing what they like doing and not what they have to do! That’s where a program like Nutrisystem comes into its own.

Is One Nutrisystem Review Just Like Every Other

Often, when you are searching around the web for information on a certain weight loss diet plan or company such as Nutrisystem, you’ll come across a whole bunch of reviews on various aspects of the particular plan you are looking at. That’s good for researching the product you are interested in trying, but with so many to choose from, you may wonder if one review of this company’s diet plans is just like every other one out there.

In actual fact, while many of these reviews are similar and often even almost identical, there is the odd article that is different and when you come across one of these, you will have found gold, just like this particular Nutrisystem review. Whatever you may think about product or service reviews, you should really check that one out for an example of what a good review is all about.

Variety in all Things

The reason many run of the mill reviewing articles are lackluster at best and at worse little more than vaguely disguised sales pitches is because the vast majority of reviews are written with a single purpose and that’s to sell you the product so the author can earn a commission. They often just skirt around the facts and don’t bother to tell you about anything that they think might detract from the chance of you placing your order.

What you really need are those few different reviews. That’s because they are the exceptions to the rule in as much as they provide a balanced and unbiased appraisal that will point out any shortcomings of the product as well as its benefits.

So the answer is no, not all reviews written about Nutrisystem are alike, but some of the real ones like my own fully detailed current review of Nutrisystem will give you valuable advice about what you may be getting into, allowing you to make an informed decision if it is the right diet for you.

After all, you want to be paying your money for something that will be of benefit to you, not to the TV advertising companies!

Delivered to Your Door

How great would it be if you could go on the kind of diet that prepared, cooked and delivered all your food right to your front door? It is no imaginary piece of wishful thinking either, because you really can get the kind of diet food delivery system that does exactly that.

Not only that, but one of the other great things about dieting in this way is that you really do not need to lose any of your free time to work with it. It is especially useful for people who lead busy lives and really do not have much spare time to devote to things like losing weight, even when it is something that they really need to do.

Exclusive and Desirable

This is a level of convenience that is simply not available in regular diets that you have to prepare and cook yourself because you end up spending so much time in the kitchen that you lose a big chink of your free time that could be spent doing other more interesting things.

So it is certainly well worth your time to research some of the better options for dieting with a home delivered program that allows you to get on with your life and lead it at the pace you like to lead it without compromising on the time that you want to keep free for yourself. Losing weight need not be a chore any more, especially when you have this kind of option available to you and one that is affordable as well as being highly convenient.

There is a great resource available that really explains in great depth the ins and outs of the diet meal delivery process in this article: www.uneda.org/diet-meal-delivery-diets/. It is a great way to get a full understanding of how this system works and why it is so successful with the dieters who have used it.

Is Nutrisystem the Answer?

While a lot of people who are looking to lose weight and improve their overall health by achieving their weight loss goals through their diet, many are not prepared to put the work into it that is required to get the most out of it. Most of the better Nutrisystem reviews will tell you that this is a diet plan designed to cater for people who have very little free time but still need a simple, convenient and easy to do diet that saves them time and effort while still helping them to lose weight.

While on the outside, this would appear to be the case, it cannot be ignored that such a diet plan would also appeal to those that simply can’t be bothered cooking for themselves or working with a more natural, home based diet plan. Far too many overweight people spend too much time slumped in front of the TV set, or on a sofa playing computer games and they don’t want to change that.

They would rather be reading online magazines or chatting to online friends via one of the big social media websites like Facebook than actually going out of the house and meeting these friends for some real human interaction!

What is the answer to their need to lose weight, without forcing them to make essential lifestyle changes that they will naturally resist?

Home Delivered Low Calorie Ready Meals

Diet food delivery companies such as Nutrisystem exist to cater to that sector of the overweight population as well as to those who work long hours with little free time and have entirely different reasons for not being able to work with a regular diet plan. But on behalf of the TV addicts and online chatters, we have elected to focus on whether Nutrisystem is really the answer to their weight problems, or if it is just an easy way out that will provide results in the short term.

Certainly, this is a diet plan that can and does help a lot of busy people to lose weight in situations where they simply cannot work with the more common kind of diet, which is one where you must shop for, prepare and cook your own food, while counting calories, measuring portions and keeping records of what and when you eat.

The Meals that Appeals!

Surely then, you can see the appeal to someone who wouldn’t want to miss an episode of their favorite TV soap or miss what might be an Earth shattering piece of news. Oh no, not because they had to go into their kitchen (that’s the room with the sink, cooker and fridge among other things if you’re not sure) to prepare a meal.

It would shock health conscious people to know that many TV addicted overweight people actually keep their microwave in reach of their sofa so they don’t even have to get up to heat up a store-bought ready meal! Just lean over, shove the meal into the microwave, slam the door and hit “start”.

Some can do it without even taking their eyes off the TV in case they miss a really important part of the show they’re watching!

Magic Bullet it is Not

To this kind of person, Nutrisystem must seem like a magic bullet come from out of the sky to fix their weight issue while they keep their eyes glued to the screen. In some cases, it might be possible to actually lose some weight this way, but for many people caught up in the rut of TV or computer game addiction hell, their metabolism has probably dropped so low that no diet will make much of a difference.

That’s because their bodies are doing so little activity that they simply won’t burn any excess calories, no matter what they do or do not eat.

In this case, Nutrisystem or any other diet you care to name would be largely useless. The only way to make a difference when the person has sunk so low as to be almost completely chair bound is for them to decide to get up and do something about it. That takes a huge amount of will power to break free of a habit addiction that is one of the toughest there is.

The Need to Do It For Yourself

Like they say, a drunk is never reformed until they decide to stop drinking. The same goes for an overweight or obese TV addict.

They have to decide to get out of their chair, switch off the TV and walk away from it, preferably not stopping at the front door, but going outdoors and going for a very long walk. No one else can make that decision for them.

But once that decision has been made, then the feeling of liberation is exhilarating. Then, a diet such as Nutrisystem or any other that suits the person in question would prove to be very effective at helping the weight loss process along in leaps and bounds.

Keep to Your Diet

It will come as no great surprise that dieting is the most popular form of slimming. This is probably due to it seeming a lot easier than getting physical by exercising and working out to achieve the same end.

While that may not necessarily be true (that part about achieving the same end), it doesn’t stop millions of hopeful people starting yet another diet plan every day.

The problem many people have is in staying with their chosen diet and seeing through all the way to the bitter end. It makes sense to figure out how to stick to your plan and lose the excess fat, because it is in sticking with a plan without cheating that makes it a successful one.

Who Gets the Blame?

In fact, the dieting program itself is rarely at fault if a person fails to lose any pounds. The fault is nearly always with the person.

That’s because people lack that determination and motivation that is so necessary to achieving success. They go into it with enough enthusiasm, but soon get bored with eating a restrictive diet where they can’t have the things they like to eat.

These are invariably the things that caused the increase in fat levels in the first place. It takes a pretty strong will to avoid being tempted to sneak a crafty snack when you think no one is looking.

You Cannot Escape Yourself!

Problem is that even though no one may be looking, there is always one person who knows exactly what you did. That person is you! When you cheat on a dieting program, the only person you are cheating is yourself!

So stop cheating yourself and fooling yourself into believing that you can still lose those excess pounds even if you are not sticking to your menu. You can’t, so you might as well stick to it and lose weight successfully and feel a whole load better for doing it!

Learn About Diets Before You Buy Them

If there is one thing that sells more diets than anything else, its TV diet ads that really make people believe they need them. To give you a personal idea on how that can happen, here is a real life instance that highlights the power of television in this area.

It was only a few months ago that my younger brother decided that he needed to go on a diet to get rid of a flabby belly. He was starting to look a little chubby and wanted to get back to his old self.

H was quite taken with one particular dieter’s program, but I warned him off diving straight in because the power of TV diet commercials can drag you in before you really know what you are doing. Well, I told him that he should research some diets first because it was always sensible to know what you are getting before you pay for it.

So he took that advice and read up on some good reviews of Nutrisystem diets, a particularly popular program online. He focused on that one as that was the one he decided he wanted to try in preference to all the others that he had seen on TV or read about in magazines.

He learned a lot from those reviews. They convinced him that he had made the right choice. So he signed up for what is one of the more popular diets and really put his all into it.

After two months, he has lost all the excess fat he wanted to lose. But he continued using the program because he said he did not want to go back to his old ways and just put the weight back on again.

He said the first two weeks were the toughest, because there was a lot of foods he couldn’t eat that he normally did eat and that got him down a little. But he was really determined to see this thing through to the end and now he is real glad he did!

It just goes to show that if you know all there is to know about a healthy diet before you start, you can get through it successfully!

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