Archive for the 'diet' Category

When Diet Convenience is Paramount

It’s probably true that most of us when faced with the choice of doing something that is difficult, hard work, time consuming or stressful and doing something that is easy, enjoyable, time saving and convenient, we’d chose the latter every time. This is the way it is with weight loss diets sometimes, especially when the dieter has had failures in the past with diets that hey had to work hard at.

So what are these magical convenient diets? Well, they come from pretty well known diet companies like Jenny Craig, Nutrisystem, Medifast etc and they all have one thing in common. They provide all your food for you and ship it to your home. Not that is convenient!

Easy and Quick

the whole idea of these diets is that they make it easy and quick to put a meal in front of you so you can eat it and then get on with the things that are important to you. If that’s getting out the house and meeting friends for a drink, or getting back to work, or taking some time out to watch your kids perform in the school drama extravaganza, or just relaxing after a hard day at work in front of the TV, then it has been made possible because you didn’t have to spend that time working on your diet!

The beauty of this kind of diet is that it frees up more of your time so you can spend it any way you want.

Economical

You might not agree right away with the idea that these diets represent pretty good value for money or that even they are cheaper than eating a bad diet that is making you gain weight. But when you sit down and do your sums, you’ll more often than not find that some of these diets can actually be very inexpensive.

For example, the regular plans from Nutrisystem work out at around $10 a day at 2012 prices. That’s less than many people spend on lunch at a diner!

So there are plenty of good reasons to try out the convenient side of dieting and losing weight. If you’re a busy person or you just want to spend your time doing stuff you want, these diets are just made for you!

If you would like to get some more information on staying healthy through a convenient kind of diet like Nutrisystem, please check out this article: Nutrisystem Review. It’s a great review article and its on a great health website if you are interested in other health related things.

Weight Loss Should Be Simple

Keep is simple, stupid (KISS) has been a well used acronym for many years in the computer and technology industries to highlight the fact that simple really is best. The same can be said for losing weight. The simpler the diet or exercise program, the better chance the person on it has of losing the amount of weight they intend losing.

So how does that work?

Simple Ways to Lose Weight

When you are working out a diet plan to help you shed those excess pounds, make sure that it stays as simple as possible. Keep to simple slimming tips and don’t complicate a simple diet with endless mufti line or graph charts because you really don’t need to be filling your head full of all that stuff. You want your primary focus to be on losing that weight!

Keep your meals relatively simple with only fresh ingredients that are easy to prepare and make into a satisfying, healthy meal. Keeping things natural will help you reduce the number of calories on your plate.

Fresh vegetables are generally low in calories, while being high in the nutrients that you need. Lean meat, poultry and fish (if you are not vegetarian) are preferable to fatty meats such as cheap pork or lamb cuts and cut out fried foods like bacon, gammon, pork chops, sausages, burgers etc and replace them with grilled trout (or other fish), stir fried chicken breast strips or good quality, lean steak done in olive oil etc.

Eat Healthy and Exercise

Include an exercise program even if it is only half an hour or so of light exercise each day. This is preferable to none at all and it doesn’t need you to spend hours in a gym working out.

You can do simple things like going for a brisk walk, or going for a swim. Try rope skipping or learning some high energy dance routines.

The simpler your strategy, the better and you will find that getting slim becomes more enjoyable and easier to keep up. This will lead you to a happy and successful fulfillment of your goals, which is what you are aiming for in the end.

Do More Than Just Diet to Lose Weight

While the vast majority of people who are trying to get slim will do so through their diet, this is not the only way of achieving your goals. In fact, if you really want to give yourself the very best chances of achieving the kind of fat loss that you set out to achieve, you really do need to do more than just diet to lose it.

That extra effort comes in the form of exercise. Now it doesn’t need to be a strenuous form of cardiovascular exercise to be effective. Something as simple as walking every day can make a big difference to your metabolism.

And that is the key to succeeding with any diet, whether its a self made diet or one provided by a dieting company such as Nutrisystem, Medifast, Bistro MD Jenny Craig or whatever.

Convenient is Fine But You Still Need to Work At It

In fact, when you make use of the really convenient type of eating plan that these systems provide their customers, it really can make the process go a whole load more successfully when you include some daily exercise into the mix.

Getting your metabolism into a higher gear through some form of daily activity really does boost your body’s ability to burn more calories. And when you do that, you are not only preventing the continued storage of fat, but you are actively working to use up some of that fat store to reduce weight and create a slimmer, fitter looking body.

The added benefits to exercising is that you also improve your fitness levels which is really good for your health. And after all, you are losing weight because you want to enjoy better health as well as look great!

A big part of slimming down with a diet is in sticking to the plan and understanding what is going on. Reading reviews of all the major diets will help with that understanding. It may be the eating plan itself, but it is also the extra effort that you put in for yourself that makes it a resounding success.

That effort of exercise, no matter how light or easy it may seem to be to do will give you the edge to improve your fitness and health levels while you reduce your fat stores. With this kind of dieting and fitness strategy it’s the best way to succeed and that is the all important thing.

Bistro MD Review and Cost Analysis 2015

If you’re looking for an easy diet program that delivers high quality meals to your home this review of Bistro MD might throw a few surprises your way. After all, you want a meal plan that contains food that you’ll enjoy eating or it’s not much point in making the sacrifice to lose weight, is it?

This kind of home delivered meal plan is mainly for people who are too busy or simply do not have enough time to spare to work on a traditional type of dieting strategy. So if you prefer making your own meals and spending time working with a diet sheet and recipes, this is NOT for you!

Convenience with Quality Food


Bistro MD reviews
There are several major diet meal delivery companies around that can provide you with a box full of processed, freeze dried and “just add water” reconstituted meals at a pretty cheap price.

If you don’t mind eating that kind of stuff, then you are probably better off saving yourself some money and opting for one of the cheaper programs like Nutrisystem or Medifast for example.

But if you want the convenience of this kind of program and also want to eat meals that are well prepared, tasty and satisfying, then I can recommend Bistro MD as a perfect match. It’s not just me that is saying this. TV’s own Dr Oz has also given this a glowing recommendation and it was also featured on “the Biggest Loser”, so you’re looking at a well liked, tried and tested program here.

How Does BistroMD Work?

The program is very simple. You sign up via their website (a direct link for that is contained in the advertising banner to the right and in the offer link below), choose which plan you want to work with, customize it to only include the meals you want to eat and then pay.

Doctor-designed,
chef-prepared
meals

You order meals in batches of one week (either 5 days with 2 off, or the full 7 days) and you get three meals per day. The meals are all prepared fresh at the company’s kitchens and then frozen before being shipped to your home.

You simply store the meals in your domestic freezer (they don’t take up very much space). When you’re ready, you take each meal (eg breakfast, lunch or dinner with dessert) from the freezer, defrost in a microwave, heat up if necessary and sit down to a great meal that you chose and enjoy!

The meals are low in calories so by sticking to them and not eating a bunch of other things (which is pretty pointless if you’re going to all the trouble to do this program) you will lose weight!

How Much Does BistroMD Cost?

For the most up to date pricing I always recommend you visit the official site (see link below) as prices may change at any time. But as a guide to the prices as they are at the time of publication of this article:

Regular Price

  • Seven Day program: $199.90
  • Five Day program: $169.90

Special Offer Price

There is currently a special offer that gives you a discount on the first week:

  • Seven Day program: $179.95
  • Five Day program: $149.95

Shipping is free and you will receive your order within 3 days. There is also a gluten free version of the diet with meal options for vegetarians and diabetics that you can choose when you customize.

You can visit the official website and get started right away by clicking your mouse or tapping on the link below:

 

Pick your meals and get free shipping today!
$19.95 value, use code: StartNow

PS: If you’re still undecided, you probably need more information to help you decide. Click on the advertising banner above and find out more about this effective and convenient diet program.

The Value of Reading Diet Reviews

There’s no denying that the diet plans created by many of the biggest and most popular diet companies are some of the best and most convenient ways of losing weight around these days. That doesn’t mean that they are perfect, just that they are pretty good at what the do. However, it is always a good idea to find out more about what they have to offer by reading some of the excellent reviews that are published online.

Finding some good and well balanced diet reviews isn’t too difficult as long as you are able to sift through the obvious sales pitches and hype. So what exactly constitutes good diet reviews? And how do you read into the true value of these reviews so you don’t get caught up in a promotional pitch designed just to get you to sign up?

What is a Good Review?

Well, it’s not too hard to tell the difference from a promotional write-up and a true review of the product. A true review will come across as unbiased and honest while telling you all about the bad points of the product as well as the good.

This is important as you will need to be aware of all aspects of your chosen diet plan before you buy so that you don’t get caught by any hidden and unexpected surprises that may put you off.

So there is real value to a good, honest review of the diet plans provided by any good diet program as they can help you make an informed decision based upon all the aspects of the diet to improve your chances of weight loss success.

Why Good Diet Reviews Are Priceless

When you have gotten to the stage where you have little choice but to lose a few pounds but your busy lifestyle always gets in the way of any attempts you make, a convenient diet solution exists from companies such as Nutrisystem, Medifast or Bistro MD for example, that can help you to lose those excess unwanted pounds through a very easy to follow dieting solution. In fact, they do just about everything for you except spoon feed you the meals!

To take full advantage of the many benefits that come with kind of diet system, it is a great idea to read some good diet reviews first to get a better understanding of exactly what they are about. When reviewing and researching diets you really do get a fuller understanding of what your chosen eating program entails before you go ahead and sign up.

These reviews can be priceless in helping you to stick to the program. And be prepared for anything that may otherwise have been unexpected that the glossy advertisements and promotional TV commercials don’t tell you.

That’s not to say there is anything horrible waiting to be unleashed when you take delivery of your food. But you do need to be aware of what the meals consists of.

It’s little things like the size of the meals and the need to help yourself by drinking lots of water and combining your diet with a little exercise to really make this type of great weight loss dieting system work for you.

In the end, it’s you who will decide whether to sign up with a dieting program and it’s your money that you will be spending. It therefore makes a lot of sense to spend that money wisely on a program that you have thoroughly researched at the outset to give you peace of mind.

How Important is Portion Control?

With any good diet designed to help you lose weight, there will be an aspect of portion control in place to make sure that the dieter doesn’t eat too much at any one meal sitting. This is very important to the success of the diet as the calorie count of each meal will count towards the daily total and an exact balance will need to be observed if weight loss is to occur.

The most successful way to view this is to take a common sense approach to the way that you eat.

The Right Amount of the Right Food

If you read into the diet basics with regards the amount of food and not just the type of food that you are allowed to eat in any one day, it will become quite obvious that eating a controlled amount of food is every bit as vital to the diet’s ability to cause a person to lose weight as the individual ingredients contained in each meal. Of course you could take that idea to extremes and argue that you are better off eating a 10oz slice of pie than a 20oz pile of steaming vegetables, but that wouldn’t really work to your advantage!

The trick to working with a controlled amount of food for each meal is to ensure that the nutritional value of the individual ingredients balances out to create a nutritionally balanced meal without going over a set volume or weight limit. This is easy to do when you own a good set of digital kitchen scales, or if you are not comfortable working in a kitchen, then employing a diet meal delivery service such as Jenny Craig or Medifast to do all that work for you will result in the same level of exactness with regards to food portion control.

Working Toward the Right Result

The end result of any diet is that the dieter loses weight. That result is brought about by creating a negative calorie balance in the dieter while also educating their stomach to become used to accepting less food while still feeling satisfied after every meal.

This only happens over time, which is perfect for most diets that span two months or more. So if you are keen to lose weight and are happy to do it gradually rather than fast and furiously, you will find that controlling your portion sizes will have a very beneficial effect in the long term while helping you to maintain your new slimmer figure long after you stop the diet meals.

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