It’s probably true that most of us when faced with the choice of doing something that is difficult, hard work, time consuming or stressful and doing something that is easy, enjoyable, time saving and convenient, we’d chose the latter every time. This is the way it is with weight loss diets sometimes, especially when the dieter has had failures in the past with diets that hey had to work hard at.
So what are these magical convenient diets? Well, they come from pretty well known diet companies like Jenny Craig, Nutrisystem, Medifast etc and they all have one thing in common. They provide all your food for you and ship it to your home. Not that is convenient!
Easy and Quick
the whole idea of these diets is that they make it easy and quick to put a meal in front of you so you can eat it and then get on with the things that are important to you. If that’s getting out the house and meeting friends for a drink, or getting back to work, or taking some time out to watch your kids perform in the school drama extravaganza, or just relaxing after a hard day at work in front of the TV, then it has been made possible because you didn’t have to spend that time working on your diet!
The beauty of this kind of diet is that it frees up more of your time so you can spend it any way you want.
You might not agree right away with the idea that these diets represent pretty good value for money or that even they are cheaper than eating a bad diet that is making you gain weight. But when you sit down and do your sums, you’ll more often than not find that some of these diets can actually be very inexpensive.
For example, the regular plans from Nutrisystem work out at around $10 a day at 2012 prices. That’s less than many people spend on lunch at a diner!
So there are plenty of good reasons to try out the convenient side of dieting and losing weight. If you’re a busy person or you just want to spend your time doing stuff you want, these diets are just made for you!
If you would like to get some more information on staying healthy through a convenient kind of diet like Nutrisystem, please check out this article: Nutrisystem Review. It’s a great review article and its on a great health website if you are interested in other health related things.
Weight Loss Should Be Simple
Keep is simple, stupid (KISS) has been a well used acronym for many years in the computer and technology industries to highlight the fact that simple really is best. The same can be said for losing weight. The simpler the diet or exercise program, the better chance the person on it has of losing the amount of weight they intend losing.
So how does that work?
Simple Ways to Lose Weight
When you are working out a diet plan to help you shed those excess pounds, make sure that it stays as simple as possible. Keep to simple slimming tips and don’t complicate a simple diet with endless mufti line or graph charts because you really don’t need to be filling your head full of all that stuff. You want your primary focus to be on losing that weight!
Keep your meals relatively simple with only fresh ingredients that are easy to prepare and make into a satisfying, healthy meal. Keeping things natural will help you reduce the number of calories on your plate.
Fresh vegetables are generally low in calories, while being high in the nutrients that you need. Lean meat, poultry and fish (if you are not vegetarian) are preferable to fatty meats such as cheap pork or lamb cuts and cut out fried foods like bacon, gammon, pork chops, sausages, burgers etc and replace them with grilled trout (or other fish), stir fried chicken breast strips or good quality, lean steak done in olive oil etc.
Eat Healthy and Exercise
Include an exercise program even if it is only half an hour or so of light exercise each day. This is preferable to none at all and it doesn’t need you to spend hours in a gym working out.
You can do simple things like going for a brisk walk, or going for a swim. Try rope skipping or learning some high energy dance routines.
The simpler your strategy, the better and you will find that getting slim becomes more enjoyable and easier to keep up. This will lead you to a happy and successful fulfillment of your goals, which is what you are aiming for in the end.
Do More Than Just Diet to Lose Weight
While the vast majority of people who are trying to get slim will do so through their diet, this is not the only way of achieving your goals. In fact, if you really want to give yourself the very best chances of achieving the kind of fat loss that you set out to achieve, you really do need to do more than just diet to lose it.
That extra effort comes in the form of exercise. Now it doesn’t need to be a strenuous form of cardiovascular exercise to be effective. Something as simple as walking every day can make a big difference to your metabolism.
And that is the key to succeeding with any diet, whether its a self made diet or one provided by a dieting company such as Nutrisystem, Medifast, Bistro MD Jenny Craig or whatever.
Convenient is Fine But You Still Need to Work At It
In fact, when you make use of the really convenient type of eating plan that these systems provide their customers, it really can make the process go a whole load more successfully when you include some daily exercise into the mix.
Getting your metabolism into a higher gear through some form of daily activity really does boost your body’s ability to burn more calories. And when you do that, you are not only preventing the continued storage of fat, but you are actively working to use up some of that fat store to reduce weight and create a slimmer, fitter looking body.
The added benefits to exercising is that you also improve your fitness levels which is really good for your health. And after all, you are losing weight because you want to enjoy better health as well as look great!
A big part of slimming down with a diet is in sticking to the plan and understanding what is going on. Reading reviews of all the major diets will help with that understanding. It may be the eating plan itself, but it is also the extra effort that you put in for yourself that makes it a resounding success.
That effort of exercise, no matter how light or easy it may seem to be to do will give you the edge to improve your fitness and health levels while you reduce your fat stores. With this kind of dieting and fitness strategy it’s the best way to succeed and that is the all important thing.