Archive for the 'health' Category

Juicing and Weight Loss

Often it is not always desirable to eat the prescribed five portions of fruits and vegetables each day that are recommended as being the optimum needed for helping to maintain a healthy body. And maintaining a healthy body is a big side to maintaining a healthy body size.

There is an exciting alternative to force feeding yourself those portions of fresh things if you are not really a fruit or a veggie person and that’s to make use of a juicer.

Fruit into Juice

You can still get all the nutrients and goodness from fresh fruit and vegetables when you render them down into a drinkable juice that can actually turn out to be a really nice, refreshing and healthy drink that you can enjoy in small amounts throughout the day! There are several places you can even get some really fine juice recipes for weight loss that will make that process even more enjoyable!

You first have to have switched to a healthy diet from whatever bad diet you were poisoning your overweight and probably bloated body with.

In addition to eating less through portion control, you should also be making a determined effort to create a slimmer body through combining your new diet with some daily exercise. Then, some days in stead of eating the fruit and vegetable portions that you are meant to eat, you can get them all together in the morning and juice them!

Fruit into Juice

You can make enough for a few small glasses of juice that you can store in the fridge and enjoy throughout he day whenever you feel like a tasty drink in addition to the 8 glasses of water that you are sure to be drinking anyway.

You are drinking 8 glasses of plain water each day, aren’t you?

Well, if you’re not, you had better get started because this is one of the main solutions to making a healthy diet work with maximum power. The juice just adds interest and provides all the goodness of the whole fruits and vegetables. Try it. You might just amaze yourself!

Healthy Outside Healthy Inside

Being healthy is probably one of the greatest things a human being can enjoy in life. Without good health, what have you got? With good health, you have everything and can enjoy all that life has to offer. That’s why it is so important to ensure that what you put into your body is the right stuff and that it leads only to your good health.

Its often overlooked that one of the outward signs that can be telling you that all is not well inside your body is an outbreak of acne! All too often, the person suffering this unsightly attack of spots which nearly always seems to want to infest the most prominent publicly exposed part of the body, the face, tends to attack it with topical creams, lotions and cleansers.

But this is a problem that is not caused by anything outside of of the body. It comes from inside.

Knowing this, the obvious answer to clearing an attack of acne up is to work on what has caused it in the first place. There are several options available, one being treating acne with a low sugar diet, or at least a healthy diet if you have been eating too much junk food lately or drinking too much soda or other sugary drink.

As already mentioned above, it also helps to be drinking lots of water every day, which means a good two pints or so if you can manage that much. This helps to detoxify your body and helps it to clear out the offending toxins that were probably put there in the first place by all that junk, additive laden food!

Go for the source of the outward signs of something being not right inside and you will be helping yourself to maintain a good healthy body. After all, you will need that health as you get older. You might as well start as soon as you can to make sure it stays on the right path to health all though your life.

Losing Weight Can Improve Health

Your health is very important to you and allowing it to suffer because of bad diet and lifestyle choices is foolish, especially when you consider the potential consequences. Allowing yourself to become overweight or even obese comes with a very risky set of baggage that you may not be too happy about once you realize what it consists of!

There are many really good reasons for losing weight for promoting better health, but probably the most important of all of them is all about protecting that most vital of your organs, your heart! When you are overweight your body stores a lot of excess fat and most people don’t really give it too much thought after the fact that it can look unsightly and it means you can’t get into smaller sized clothes.

But when you think that those fat cells are living cells that your body has to tend to by supplying them with blood, then you can see that the more you have, the harder the heart has to work to pump the blood around your bloated body!

This in itself is not so much of a hardship as your heart is extremely strong and is capable of managing the extra flow. But problems arise in relation to being overweight where you may also have greater levels of bad LDL cholesterol flowing through that blood along with high levels of triglycerides and these can cause more problems for your heart.

The increased flow that it has to cope with is impaired by the presence of these fats in your bloodstream and it is these that cause your arteries to clog up. If the blockage happens near to the heart itself, then the risk of cardiovascular disease increases greatly and if the blockage moves into the heart itself, a coronary (heart attack) may result.

There are other health problems associated with being overweight, especially when a bad diet is the cause. Eating foods and drinking drinks such as soda containing high levels of sugar (sucrose) causes extreme rushed of sugars in the bloodstream which the body counters with an equally extreme rush of insulin.

The insulin carries the excess sugars out of the bloodstream to be processed by the body into fat and stored in those much maligned fat cells. Worse is the favored resting place of that excess fat is around the abdomen, often referred to as “belly fat” or more correctly, visceral fat.

This can lead to the development of type 2 diabetes as well as bring on a whole host of related conditions, so it is best avoided by being careful about what you eat and drink! If you are overweight, then consider losing weight as a matter of importance.

So you see it really pays to not be overweight and to be very aware of how your body weight can affect your health in many ways. Keeping yourself fit and at your correct weight is more important than many realize but is something that should be considered very seriously.

Stay Healthy to Maintain a Healthy Weight

A major part of maintaining a healthy weight is keeping yourself healthy and fit. You may not be all that surprised to learn that most people who are at their correct weight are those that generally eat wholesome, healthy food and not too much and they expend energy by exercising or doing a job that entails a lot of physical work or a lot of running around the place. Either way, they are getting the two most important factors that determine a healthy weight and that is a good diet coupled with enough exercise to burn as many calories as they are consuming.

This is an important factor that anyone who is worried they are getting overweight should take into consideration. You can’t expect to stay slim and eat too much, eat all the wrong foods and lead a sedentary lifestyle as well. Something has to change and the only person who can make that change is you.

So if you are spending too much of your time sitting down and not moving about, make some time to get up and do something even if it seems trivial to you. Like walking around the place, running up and down some stairs, walking to close by places instead of taking the car, visiting the local pool and doing some swimming etc.

On top of that, if your diet leaves a lot to be desired, change it for a better one!

You can easily substitute some of the junk food for some healthy stuff. If you feel you have to eat bread with every meal, try cutting it out for a few meals. You’ll be surprised at how soon you don’t miss it any more and you’ll feel a whole lead better, with less bloating and feeling less sluggish and lethargic after meals.

If you habitually eat biscuits or cookies with every cup of coffee, try cutting down on the number of cups you drink in a day, while limiting yourself to only two biscuits with a cup. You’ll soon get used to eating fewer then you can go the whole way and simply stop buying biscuits altogether, so there is no longer any temptation!

There are loads of ways that you can improve your eating habits while getting more exercise and before you know it, your weight will return to its correct level and you’ll be feeling fitter and healthier into the bargain.

Your Health Affects Your Weight

This may sound like a totally obvious statement, but your health affects your weight in more ways than you might even realize. Sure its patently obvious that if you eat too much of the wrong foods, your health will take a nosedive while your weight will go up. There’s not much arguing over that point. But there is a little more to it and that is what this article will cover here.

Eating the wrong foods and getting little or no exercise is a recipe for disaster with respect to your health. I think we can all agree with that point. But there are degrees within that statement that can alter your health and body weight.

You can eat a proportion of your total intake of food and drinks that is very unhealthy, while the rest is made up of healthy foods and you may only get a small decline in health, caused generally by the additives, trans and saturated fats, salt and sugar content of the “bad” foods, while the high level of essential nutrients and good fats, fiber and proteins in the healthy foods counterbalance the bad stuff up to a point and promote your health, leading to the slight decline only being caused by and in proportion to the level of the “bad” foods and additives that you are consuming.

This can be further modified by throwing some daily form of exercise into the mix. When you get sufficient exercise, even if you eat a proportion of your diet that is made up of “bad” foods, as long as there are sufficient nutrients and “good” foods in there, you can actually improve your health and reverse any weight gain tendencies.

Now that doesn’t mean that it is a good idea to go for that 10 mile run every day then get home and pig out on fried foods, burgers, pizza and cream cakes, all washed down with a gallon of soda! You have to exercise some common sense when it comes to food while you are exercising your body.

Sure, you can be more relaxed about your diet as long as you are getting plenty of exercise of the right kind to keep you in the peak of physical fitness. But it is still sensible to make sure that the predominant proportion of the food you eat is made up of healthy foods so that not only does the exercise keep you fit and at the right weight, but the fuel you feed your body with is of the right mixture to ensure that it stays healthy from within while you look good from the outside.

Weight Loss Tips

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