Often it is not always desirable to eat the prescribed five portions of fruits and vegetables each day that are recommended as being the optimum needed for helping to maintain a healthy body. And maintaining a healthy body is a big side to maintaining a healthy body size.

There is an exciting alternative to force feeding yourself those portions of fresh things if you are not really a fruit or a veggie person and that’s to make use of a juicer.

Fruit into Juice

You can still get all the nutrients and goodness from fresh fruit and vegetables when you render them down into a drinkable juice that can actually turn out to be a really nice, refreshing and healthy drink that you can enjoy in small amounts throughout the day! There are several places you can even get some really fine juice recipes for weight loss that will make that process even more enjoyable!

You first have to have switched to a healthy diet from whatever bad diet you were poisoning your overweight and probably bloated body with.

In addition to eating less through portion control, you should also be making a determined effort to create a slimmer body through combining your new diet with some daily exercise. Then, some days in stead of eating the fruit and vegetable portions that you are meant to eat, you can get them all together in the morning and juice them!

Fruit into Juice

You can make enough for a few small glasses of juice that you can store in the fridge and enjoy throughout he day whenever you feel like a tasty drink in addition to the 8 glasses of water that you are sure to be drinking anyway.

You are drinking 8 glasses of plain water each day, aren’t you?

Well, if you’re not, you had better get started because this is one of the main solutions to making a healthy diet work with maximum power. The juice just adds interest and provides all the goodness of the whole fruits and vegetables. Try it. You might just amaze yourself!

Healthy Outside Healthy Inside

Being healthy is probably one of the greatest things a human being can enjoy in life. Without good health, what have you got? With good health, you have everything and can enjoy all that life has to offer. That’s why it is so important to ensure that what you put into your body is the right stuff and that it leads only to your good health.

Its often overlooked that one of the outward signs that can be telling you that all is not well inside your body is an outbreak of acne! All too often, the person suffering this unsightly attack of spots which nearly always seems to want to infest the most prominent publicly exposed part of the body, the face, tends to attack it with topical creams, lotions and cleansers.

But this is a problem that is not caused by anything outside of of the body. It comes from inside.

Knowing this, the obvious answer to clearing an attack of acne up is to work on what has caused it in the first place. There are several options available, one being treating acne with a low sugar diet, or at least a healthy diet if you have been eating too much junk food lately or drinking too much soda or other sugary drink.

As already mentioned above, it also helps to be drinking lots of water every day, which means a good two pints or so if you can manage that much. This helps to detoxify your body and helps it to clear out the offending toxins that were probably put there in the first place by all that junk, additive laden food!

Go for the source of the outward signs of something being not right inside and you will be helping yourself to maintain a good healthy body. After all, you will need that health as you get older. You might as well start as soon as you can to make sure it stays on the right path to health all though your life.