Bistro MD Review and Cost Analysis 2015

If you’re looking for an easy diet program that delivers high quality meals to your home this review of Bistro MD might throw a few surprises your way. After all, you want a meal plan that contains food that you’ll enjoy eating or it’s not much point in making the sacrifice to lose weight, is it?

This kind of home delivered meal plan is mainly for people who are too busy or simply do not have enough time to spare to work on a traditional type of dieting strategy. So if you prefer making your own meals and spending time working with a diet sheet and recipes, this is NOT for you!

Convenience with Quality Food

Bistro MD reviews
There are several major diet meal delivery companies around that can provide you with a box full of processed, freeze dried and “just add water” reconstituted meals at a pretty cheap price.

If you don’t mind eating that kind of stuff, then you are probably better off saving yourself some money and opting for one of the cheaper programs like Nutrisystem or Medifast for example.

But if you want the convenience of this kind of program and also want to eat meals that are well prepared, tasty and satisfying, then I can recommend Bistro MD as a perfect match. It’s not just me that is saying this. TV’s own Dr Oz has also given this a glowing recommendation and it was also featured on “the Biggest Loser”, so you’re looking at a well liked, tried and tested program here.

How Does BistroMD Work?

The program is very simple. You sign up via their website (a direct link for that is contained in the advertising banner to the right and in the offer link below), choose which plan you want to work with, customize it to only include the meals you want to eat and then pay.


You order meals in batches of one week (either 5 days with 2 off, or the full 7 days) and you get three meals per day. The meals are all prepared fresh at the company’s kitchens and then frozen before being shipped to your home.

You simply store the meals in your domestic freezer (they don’t take up very much space). When you’re ready, you take each meal (eg breakfast, lunch or dinner with dessert) from the freezer, defrost in a microwave, heat up if necessary and sit down to a great meal that you chose and enjoy!

The meals are low in calories so by sticking to them and not eating a bunch of other things (which is pretty pointless if you’re going to all the trouble to do this program) you will lose weight!

How Much Does BistroMD Cost?

For the most up to date pricing I always recommend you visit the official site (see link below) as prices may change at any time. But as a guide to the prices as they are at the time of publication of this article:

Regular Price

  • Seven Day program: $199.90
  • Five Day program: $169.90

Special Offer Price

There is currently a special offer that gives you a discount on the first week:

  • Seven Day program: $179.95
  • Five Day program: $149.95

Shipping is free and you will receive your order within 3 days. There is also a gluten free version of the diet with meal options for vegetarians and diabetics that you can choose when you customize.

You can visit the official website and get started right away by clicking your mouse or tapping on the link below:


Pick your meals and get free shipping today!
$19.95 value, use code: StartNow

PS: If you’re still undecided, you probably need more information to help you decide. Click on the advertising banner above and find out more about this effective and convenient diet program.

The Value of Reading Diet Reviews

There’s no denying that the diet plans created by many of the biggest and most popular diet companies are some of the best and most convenient ways of losing weight around these days. That doesn’t mean that they are perfect, just that they are pretty good at what the do. However, it is always a good idea to find out more about what they have to offer by reading some of the excellent reviews that are published online.

Finding some good and well balanced diet reviews isn’t too difficult as long as you are able to sift through the obvious sales pitches and hype. So what exactly constitutes good diet reviews? And how do you read into the true value of these reviews so you don’t get caught up in a promotional pitch designed just to get you to sign up?

What is a Good Review?

Well, it’s not too hard to tell the difference from a promotional write-up and a true review of the product. A true review will come across as unbiased and honest while telling you all about the bad points of the product as well as the good.

This is important as you will need to be aware of all aspects of your chosen diet plan before you buy so that you don’t get caught by any hidden and unexpected surprises that may put you off.

So there is real value to a good, honest review of the diet plans provided by any good diet program as they can help you make an informed decision based upon all the aspects of the diet to improve your chances of weight loss success.

Why Good Diet Reviews Are Priceless

When you have gotten to the stage where you have little choice but to lose a few pounds but your busy lifestyle always gets in the way of any attempts you make, a convenient diet solution exists from companies such as Nutrisystem, Medifast or Bistro MD for example, that can help you to lose those excess unwanted pounds through a very easy to follow dieting solution. In fact, they do just about everything for you except spoon feed you the meals!

To take full advantage of the many benefits that come with kind of diet system, it is a great idea to read some good diet reviews first to get a better understanding of exactly what they are about. When reviewing and researching diets you really do get a fuller understanding of what your chosen eating program entails before you go ahead and sign up.

These reviews can be priceless in helping you to stick to the program. And be prepared for anything that may otherwise have been unexpected that the glossy advertisements and promotional TV commercials don’t tell you.

That’s not to say there is anything horrible waiting to be unleashed when you take delivery of your food. But you do need to be aware of what the meals consists of.

It’s little things like the size of the meals and the need to help yourself by drinking lots of water and combining your diet with a little exercise to really make this type of great weight loss dieting system work for you.

In the end, it’s you who will decide whether to sign up with a dieting program and it’s your money that you will be spending. It therefore makes a lot of sense to spend that money wisely on a program that you have thoroughly researched at the outset to give you peace of mind.

Losing Weight Can Improve Health

Your health is very important to you and allowing it to suffer because of bad diet and lifestyle choices is foolish, especially when you consider the potential consequences. Allowing yourself to become overweight or even obese comes with a very risky set of baggage that you may not be too happy about once you realize what it consists of!

There are many really good reasons for losing weight for promoting better health, but probably the most important of all of them is all about protecting that most vital of your organs, your heart! When you are overweight your body stores a lot of excess fat and most people don’t really give it too much thought after the fact that it can look unsightly and it means you can’t get into smaller sized clothes.

But when you think that those fat cells are living cells that your body has to tend to by supplying them with blood, then you can see that the more you have, the harder the heart has to work to pump the blood around your bloated body!

This in itself is not so much of a hardship as your heart is extremely strong and is capable of managing the extra flow. But problems arise in relation to being overweight where you may also have greater levels of bad LDL cholesterol flowing through that blood along with high levels of triglycerides and these can cause more problems for your heart.

The increased flow that it has to cope with is impaired by the presence of these fats in your bloodstream and it is these that cause your arteries to clog up. If the blockage happens near to the heart itself, then the risk of cardiovascular disease increases greatly and if the blockage moves into the heart itself, a coronary (heart attack) may result.

There are other health problems associated with being overweight, especially when a bad diet is the cause. Eating foods and drinking drinks such as soda containing high levels of sugar (sucrose) causes extreme rushed of sugars in the bloodstream which the body counters with an equally extreme rush of insulin.

The insulin carries the excess sugars out of the bloodstream to be processed by the body into fat and stored in those much maligned fat cells. Worse is the favored resting place of that excess fat is around the abdomen, often referred to as “belly fat” or more correctly, visceral fat.

This can lead to the development of type 2 diabetes as well as bring on a whole host of related conditions, so it is best avoided by being careful about what you eat and drink! If you are overweight, then consider losing weight as a matter of importance.

So you see it really pays to not be overweight and to be very aware of how your body weight can affect your health in many ways. Keeping yourself fit and at your correct weight is more important than many realize but is something that should be considered very seriously.

Combining Diet and Exercise for Weight Loss Succeess

Of all the many different ways there are to lose weight, nothing is more effective and more certain to bring success than combining a healthy, low calories diet with a good exercise program and then sticking to it. There are many advocates of just dieting with this or that special diet.

Similarl,y there are fans of exercising till you drop while eating whatever you like. But to really get the best from both these worlds, it is important and desirable to combine the best aspects of both.

Physical Laws

It is elementary physics that explains why this is such a beneficial collaboration. By providing your body with all the nutrients it needs through a healthy diet, you provide the foundation for being able to exercise at your maximum output.

By restricting your calorie intake, you make it easier to work with what you are consuming. By exercising, you create a situation where your body can burn more calories than you are consuming through your diet.

When you satisfy that criteria, you must lose weight because you cannot create mass out of nothing and when you burn more than you are putting in, you force your body to use up its store of fat to make up the shortfall through exercising.

Diets and their Importance

Weight loss diets may not be all that important to you, but they should be. This is an unique insight into the world of healthy eating. Many people have switched to a low carb diet and build their list of foods they can eat and those they can’t and do a pretty good job of sticking to it.

If you can only understand a single thing, that is it. On the flip side, there are many folks who simply haven’t the first clue respecting low glycemic index carbohydrates. They probably bought a book to get some news with regard to weight loss diets, but were still none the wiser.

Dieting often takes an intense commitment from the dieter. These kinds of solutions are simply not always the best way, but of it works for you, then do it!

It really helps to understand how diet and exercise can really work as part of a great compilation of the very best in information. This is especially so if this is your first time or previous attempts have not worked for you.

When you really know how something works, the mystery is dispelled and you can work with what you know to achieve sometimes amazing results. So when you’re attempting to lose weight, make sure you know all there is to know on the subject and you will be sure to succeed.

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